Take a cue from elite athletes who know how much to train AND avoid overtraining. Here are four ways to tell you’re about to hit a performance wall. Sometimes it’s obvious you need a break, but in most cases you’ll figure it out only once it’s too late. When you work double-digit hours during the […]
Archive for the 'Productivity Tips' Category
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I have mixed feelings about willpower and it’s importance in goal setting and achievement. The main reason is that if you have a clearly articulated goal, outcome or dream you want to achieve that really excites you, you don’t need any willpower to get it done. Willpower to me is an excuse for impotent goal […]
Back in the days before the Internet, there was a time management concept I heard about called the “1 Touch Rule”. Simply stated, it meant that when a paper came into your IN Tray (or on your desk), you were supposed to deal with it the FIRST time you touched it, hence the name – […]
Personal development and peak performance principles often are a combination of dilemmas and conundrums wrapped up in paradoxes. On the one hand you want and should aim to get the best result with the least amount of effort and yet to grow, you need to stop cutting corners when seeking shortcuts. How can you tell […]